Drum making in North Carolina and Washington.
Among the greatest joys I know is helping others create their first drum. Making the drum is a great venue for teaching how the breath (air) is
involved in movement. How often do we move while holding our breath? To become mindful of this cessation of breathing is the first step toward ease and grace. Holding on creates many perverted bodies, minds and spirits, dis-eases as we spend time guarding and armoring our wounds rather than feeling and healing them. On the week